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Thursday, August 27, 2015

Cánh Gà Nướng Giòn (Crispy Oven Baked Chicken Wings)

The grill is a summertime icon; it's the season that our family spend a lot of time eating barbecue  outdoor. The weather has certainly been heating up to 108 degrees F here in Sacramento, so we’ve been doing a lot of our cooking outside. We basically toss almost everything on the grill and at 108 degrees outside I probably don't even have to fire up the grill. But we grill everything including sticky rice, vegetables, sweet yams to quails, squids, steaks, and off course chicken. But the wings are my favorite. Grilled wings are not just finger-licking delicious but also healthier than red meat as they contain less cholesterol and fat.  But with that said, chicken wings are even healthier if they are baked.

In this post, I am sharing with you a secret for crispy oven baked chicken wings.  If you had tried my  crispy roasted pork belly recipe, the secret to getting the pork skin crackling crispy is brushing the mixture of vinegar and salt or baking powder and salt on the dried surface of pork skin.  I applied the same method to poultry skin by using baking powder and salt. Baking powder usually contains baking soda (sodium bicarbonate, NaHCO3), cream of tartar (potassium bitartrate, C4H5KO6), and cornstarch. The theory is that the baking powder helps draw moisture from the poultry skin. The acid helps break down proteins within the skin, and the alkali accelerates the browning process, making it ready to crisp up in the oven.

What makes these chicken wings healthy is that after baking in the oven for over an hour, all the fat renders out and what's left are the crispy-outside, tender-inside, and there is absolutely no lingering taste of baking powder. So, indulge in your guilty pleasures, sans the guilt, with these crispy and scrumptious chicken wings coated with savory honey garlic sauce. You might want to double this recipe because you're going to wish for more.
RECIPE: Cánh Gà Nướng Giòn

for the wings
2-2.5  pounds fresh party Chicken Wings
1 tablespoon Baking Powder 
1 teaspoon Salt

for the honey garlic sauce 
1 1/2 tablespoons Soy Sauce
2 tablespoons Honey
1 1/2 tablespoons Vinegar
1 tablespoon finely chopped Garlic
1 tablespoon Oil
3 Dried Chili Pepper, cut each into halves 
1 tablespoon Brown Sugar
1 tablespoon Roasted Sesame Seeds 

Adjust oven racks to middle position.  Preheat oven to 250 degrees Fahrenheit.
Preparing a Broiler Pan

Cover the bottom tray of broiler pan with aluminum foil to prevent the hot grease that drips down from the wings from staining the tray. Place the rack on top of the tray.  Spray the rack with vegetable oil spray to prevent the wings from sticking to the rack.  Set aside.
Preparing Wings

Rinse and thoroughly pat dry the wings with paper towels. Combine baking powder and salt in a small bowl. Pour baking powder mixture over the wings and toss well to make sure wings are evenly coated with baking powder mixture.  Set aside.

Baking Wings

Place wings, skin side up, on a single layer on the rack.

she's always so focus and serious when comes to cooking
Bake wings for 30 minutes. This baking stage is to melt the fat before turning the oven temperature up to crisp up the skin.  You will notice these wings shrink as the fat renders out.  

Move wings up to the upper middle rack. Turn up the heat to 425 degrees and bake for 50-60 minutes or until golden brown and crisp.  Don't leave them in the oven too long as the meat will dry out though the skin will be dark golden brown and crispy.  Make sure to flip the wings half way through the baking.

Remove the wings from the oven and let them sit for a few minutes to cool down.

Making Honey Garlic Sauce

In a sauce pan, cook oil, garlic, and dried chili peppers in medium heat until garlic slightly turns brown.

Add soy sauce, honey, vinegar, sugar, and roasted sesame seeds. Stir until simmering. Turn off the heat. The sauce will be thickened as it cool down.


Place wings in a large bowl and pour your favorite sauce over the wings. Toss to coat.
Another way to serve is by plating the wings on the plate with the sauce in a small side bowl for dipping.

Eat Well. Stay Hungry!

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